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	<title>Comments for Meira Shupack MSW LICSW</title>
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	<link>http://meirapsychotherapy.com</link>
	<description>Seattle  counseling, and psychotherapy,  somatic psychotherapy, healing through relationship and  felt sence.</description>
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		<title>Comment on First Blog Post! The Healing Power of Play! by Scott Henshaw</title>
		<link>http://meirapsychotherapy.com/2009/12/03/first-blog-post/comment-page-1/#comment-173</link>
		<dc:creator>Scott Henshaw</dc:creator>
		<pubDate>Fri, 12 Mar 2010 09:38:08 +0000</pubDate>
		<guid isPermaLink="false">http://meirapsychotherapy.com/?p=490#comment-173</guid>
		<description>Follow up: Play has really changed since my son, (Turning 4 in late May) has been playing Star Wars Legos on the Play Station.... Everything now is Han Solo this or Luke Skywalker that... He seems to be keeping the Transformers on one side of the room and Star Wars stuff on the other. I still have not figured out what the Cracker Shells are ....</description>
		<content:encoded><![CDATA[<p>Follow up: Play has really changed since my son, (Turning 4 in late May) has been playing Star Wars Legos on the Play Station&#8230;. Everything now is Han Solo this or Luke Skywalker that&#8230; He seems to be keeping the Transformers on one side of the room and Star Wars stuff on the other. I still have not figured out what the Cracker Shells are &#8230;.</p>
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		<title>Comment on I want Happiness&#8230;wait,no&#8230; by meira</title>
		<link>http://meirapsychotherapy.com/2009/12/20/i-want-happiness-waitno/comment-page-1/#comment-60</link>
		<dc:creator>meira</dc:creator>
		<pubDate>Tue, 22 Dec 2009 21:39:31 +0000</pubDate>
		<guid isPermaLink="false">http://meirapsychotherapy.com/?p=529#comment-60</guid>
		<description>You are a wise one indeed Rivkah, and again I agree with you and take it further to include other relationships. There is a growing body of evidence that supports this. Attachment styles that we develop in earliest relationship determine relationships in the future. The good news is we  are constantly growing and changing and a successful therapeutic relationship can take a an &quot;avoidant  attachment&quot;  (one of the categories of attachment styles)   and transition it to what is called in the literature an &quot;earned secure attachment&quot; style. Secure attachment is seen as the healthiest kind of attachment. 

I want to stress as well that different attachment styles develop in a complex set of relationships and history, we know now that a few threats to healthy attachment are; a mismatch of temperaments with parent and baby, or separation&#039;s of attachment figure and child for a period of time, traumas to parent and or child ,abuse, or neglect. These are risk factors but not not guarantees of poor outcomes. The more that we all know collectively and the more attuned we are the more we can support and mitigate these risk factors,and the healthier and more secure all children , and eventually adults, can be.  

One of the most loving things a parent that senses a problem with their child can do is to seek out therapy for themselves. Often when we learn about our own attachment styles and work toward health, the more we can attune to our kids , and then much repair and healing can develop. This is one of the reasons why I love to work with parents.

*Attachment theory was developed by British psychoanalyst &lt;a href=&quot;http://www.youtube.com/watch?v=mPvrsFKClBQ&amp;feature=related&quot; rel=&quot;nofollow&quot;&gt;John Bowlby&lt;/a&gt;  
since then a huge body of research has been developed and one statistic I heard recently is that Attachment Theory is currently the most researched and written about topic in the field of Psychology /Clinical Social Work.</description>
		<content:encoded><![CDATA[<p>You are a wise one indeed Rivkah, and again I agree with you and take it further to include other relationships. There is a growing body of evidence that supports this. Attachment styles that we develop in earliest relationship determine relationships in the future. The good news is we  are constantly growing and changing and a successful therapeutic relationship can take a an &#8220;avoidant  attachment&#8221;  (one of the categories of attachment styles)   and transition it to what is called in the literature an &#8220;earned secure attachment&#8221; style. Secure attachment is seen as the healthiest kind of attachment. </p>
<p>I want to stress as well that different attachment styles develop in a complex set of relationships and history, we know now that a few threats to healthy attachment are; a mismatch of temperaments with parent and baby, or separation&#8217;s of attachment figure and child for a period of time, traumas to parent and or child ,abuse, or neglect. These are risk factors but not not guarantees of poor outcomes. The more that we all know collectively and the more attuned we are the more we can support and mitigate these risk factors,and the healthier and more secure all children , and eventually adults, can be.  </p>
<p>One of the most loving things a parent that senses a problem with their child can do is to seek out therapy for themselves. Often when we learn about our own attachment styles and work toward health, the more we can attune to our kids , and then much repair and healing can develop. This is one of the reasons why I love to work with parents.</p>
<p>*Attachment theory was developed by British psychoanalyst <a href="http://www.youtube.com/watch?v=mPvrsFKClBQ&#038;feature=related" rel="nofollow">John Bowlby</a><br />
since then a huge body of research has been developed and one statistic I heard recently is that Attachment Theory is currently the most researched and written about topic in the field of Psychology /Clinical Social Work.</p>
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		<title>Comment on I want Happiness&#8230;wait,no&#8230; by Rivkah</title>
		<link>http://meirapsychotherapy.com/2009/12/20/i-want-happiness-waitno/comment-page-1/#comment-59</link>
		<dc:creator>Rivkah</dc:creator>
		<pubDate>Tue, 22 Dec 2009 07:00:07 +0000</pubDate>
		<guid isPermaLink="false">http://meirapsychotherapy.com/?p=529#comment-59</guid>
		<description>Yes, yes, and yes!

You refer to &quot;a connection that is based on more than one meeting , that has trust , history and security and at least great caring ,if not love.&quot; 

I think that one reason that romantic relationships break  down (or can be so powerful when they succeed) is that we crave a healthy attachment with our mate not just through our &quot;history&quot; with them, retroactively to the beginning of our own uhrhistory, whether we remember it or not.</description>
		<content:encoded><![CDATA[<p>Yes, yes, and yes!</p>
<p>You refer to &#8220;a connection that is based on more than one meeting , that has trust , history and security and at least great caring ,if not love.&#8221; </p>
<p>I think that one reason that romantic relationships break  down (or can be so powerful when they succeed) is that we crave a healthy attachment with our mate not just through our &#8220;history&#8221; with them, retroactively to the beginning of our own uhrhistory, whether we remember it or not.</p>
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		<title>Comment on I want Happiness&#8230;wait,no&#8230; by meira</title>
		<link>http://meirapsychotherapy.com/2009/12/20/i-want-happiness-waitno/comment-page-1/#comment-58</link>
		<dc:creator>meira</dc:creator>
		<pubDate>Mon, 21 Dec 2009 22:10:09 +0000</pubDate>
		<guid isPermaLink="false">http://meirapsychotherapy.com/?p=529#comment-58</guid>
		<description>Oh for sure  there is, and all psychotherapy , or at least mine, is foundationally based on that principle, I like that you brought it up and perhaps later I will write a post about that. As you probably noticed the examples I gave, both child  with parent, or a persons conversation with a good friend both emphasize a connection that is based on more than one meeting , that has trust , history and security and at least great caring ,if not love, as explicit or implicit aspects of the relationship. 
And I will also say that many people have interactions with strangers  that can be transformative even though brief but that is a different post too .</description>
		<content:encoded><![CDATA[<p>Oh for sure  there is, and all psychotherapy , or at least mine, is foundationally based on that principle, I like that you brought it up and perhaps later I will write a post about that. As you probably noticed the examples I gave, both child  with parent, or a persons conversation with a good friend both emphasize a connection that is based on more than one meeting , that has trust , history and security and at least great caring ,if not love, as explicit or implicit aspects of the relationship.<br />
And I will also say that many people have interactions with strangers  that can be transformative even though brief but that is a different post too .</p>
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		<title>Comment on I want Happiness&#8230;wait,no&#8230; by Rivkah</title>
		<link>http://meirapsychotherapy.com/2009/12/20/i-want-happiness-waitno/comment-page-1/#comment-57</link>
		<dc:creator>Rivkah</dc:creator>
		<pubDate>Mon, 21 Dec 2009 10:32:38 +0000</pubDate>
		<guid isPermaLink="false">http://meirapsychotherapy.com/?p=529#comment-57</guid>
		<description>The “relating cure.”  Great phrase!  Reaching for the parents leg is much more relating than talking.  And how awful we feel when we talk (or shout, or cry, or whatever) and the &quot;other&quot; does not relate to us.  Definitely the relating cure!

I was in the pharmacy yesterday, where I stood in line.  There were two women being served by different pharmacists at the counter, several more people behind them, and then me.  Among the others was a little girl of about 2 1/2 with her back to the women, her face in my direction, and she was crying in that abandoned way that only the littlest kids can do in public.  I couldn&#039;t tell which was her mother, but assumed she was one of the two women at the counter. (Both women and also the little girl were the same shade of the same race.)  Obviously, she was not alone, but she wasn&#039;t feeling well, her mother was trying to finish up her transaction so that they could leave, and probably was overwhelmed enough to not try multi-tasking filling the prescription with comforting the toddler.  So I smiled at the little girl.  An &quot;I know your mom&#039;s here, but she&#039;s busy for just another couple of minutes but I&#039;m in line behind you and I would be very happy to smile at someone who&#039;s sad whil I wait/she waits&quot; kind of smile.  The little girl looked at me suspiciously, lest I try to comfort her without a proper introduction, and inched over to the woman who was (now) obviously her mother, sidled up to her, and wrapped her arm around her mother&#039;s legs.  She continued to look at me suspiciously, but now with a little curiosity.  She wasn&#039;t crying anymore.  A few seconds later, and her mother completed her transaction, and the two went past me, and there was much more curiosity in the little girls sharp look than suspicion.  I think it&#039;s so interesting that this little girl was asking for attention from her mother in a &quot;negative&quot; way, and not getting it, at least temporarily.  The &quot;threat&quot; I posed for her catalized her initiative to take positive action, approaching her mom herself, and once she was right next to her mother, she no longer tried to effect the contact via crying.  I did not comfort this little girl - no way Jose, she has very strong boundaries - but she ended up finding comfort because I related to her.  I think she must have a very healthy attachment to her mother!

Maybe there is an &quot;attachment cure&quot; too!</description>
		<content:encoded><![CDATA[<p>The “relating cure.”  Great phrase!  Reaching for the parents leg is much more relating than talking.  And how awful we feel when we talk (or shout, or cry, or whatever) and the &#8220;other&#8221; does not relate to us.  Definitely the relating cure!</p>
<p>I was in the pharmacy yesterday, where I stood in line.  There were two women being served by different pharmacists at the counter, several more people behind them, and then me.  Among the others was a little girl of about 2 1/2 with her back to the women, her face in my direction, and she was crying in that abandoned way that only the littlest kids can do in public.  I couldn&#8217;t tell which was her mother, but assumed she was one of the two women at the counter. (Both women and also the little girl were the same shade of the same race.)  Obviously, she was not alone, but she wasn&#8217;t feeling well, her mother was trying to finish up her transaction so that they could leave, and probably was overwhelmed enough to not try multi-tasking filling the prescription with comforting the toddler.  So I smiled at the little girl.  An &#8220;I know your mom&#8217;s here, but she&#8217;s busy for just another couple of minutes but I&#8217;m in line behind you and I would be very happy to smile at someone who&#8217;s sad whil I wait/she waits&#8221; kind of smile.  The little girl looked at me suspiciously, lest I try to comfort her without a proper introduction, and inched over to the woman who was (now) obviously her mother, sidled up to her, and wrapped her arm around her mother&#8217;s legs.  She continued to look at me suspiciously, but now with a little curiosity.  She wasn&#8217;t crying anymore.  A few seconds later, and her mother completed her transaction, and the two went past me, and there was much more curiosity in the little girls sharp look than suspicion.  I think it&#8217;s so interesting that this little girl was asking for attention from her mother in a &#8220;negative&#8221; way, and not getting it, at least temporarily.  The &#8220;threat&#8221; I posed for her catalized her initiative to take positive action, approaching her mom herself, and once she was right next to her mother, she no longer tried to effect the contact via crying.  I did not comfort this little girl &#8211; no way Jose, she has very strong boundaries &#8211; but she ended up finding comfort because I related to her.  I think she must have a very healthy attachment to her mother!</p>
<p>Maybe there is an &#8220;attachment cure&#8221; too!</p>
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		<title>Comment on First Blog Post! The Healing Power of Play! by Frances</title>
		<link>http://meirapsychotherapy.com/2009/12/03/first-blog-post/comment-page-1/#comment-56</link>
		<dc:creator>Frances</dc:creator>
		<pubDate>Mon, 07 Dec 2009 23:39:01 +0000</pubDate>
		<guid isPermaLink="false">http://meirapsychotherapy.com/?p=490#comment-56</guid>
		<description>Nice post. As you know, I am approaching these issues more from the side of &quot;fun&quot; and its power to make the world a better place, while your question is more about the individual and one-on-one relationships. My approach is more extroverted, more in line with my interests as a sociologist and not a psychologist. But to get to your question about how well you know someone and how that affects play, I would say that knowing someone well allows for a certain amount of trust, but &quot;playing&quot; with a stranger or acquaintance has its own thrill, maybe more like the polar bear/dog play in the video. The element of the unknown, the potential for danger, can be fun too. For adults, this is what &quot;flirting&quot; is all about, I think. I mean, I wouldn&#039;t flirt with someone I thought was actually dangerous, but not knowing someone allows for the &quot;spark&quot; of discovery that makes it fun. 

Also, to connect your interest and mine, I think &quot;fun&quot; is the motivation for engaging in the &quot;work&quot; of play.</description>
		<content:encoded><![CDATA[<p>Nice post. As you know, I am approaching these issues more from the side of &#8220;fun&#8221; and its power to make the world a better place, while your question is more about the individual and one-on-one relationships. My approach is more extroverted, more in line with my interests as a sociologist and not a psychologist. But to get to your question about how well you know someone and how that affects play, I would say that knowing someone well allows for a certain amount of trust, but &#8220;playing&#8221; with a stranger or acquaintance has its own thrill, maybe more like the polar bear/dog play in the video. The element of the unknown, the potential for danger, can be fun too. For adults, this is what &#8220;flirting&#8221; is all about, I think. I mean, I wouldn&#8217;t flirt with someone I thought was actually dangerous, but not knowing someone allows for the &#8220;spark&#8221; of discovery that makes it fun. </p>
<p>Also, to connect your interest and mine, I think &#8220;fun&#8221; is the motivation for engaging in the &#8220;work&#8221; of play.</p>
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		<title>Comment on First Blog Post! The Healing Power of Play! by Scott Henshaw</title>
		<link>http://meirapsychotherapy.com/2009/12/03/first-blog-post/comment-page-1/#comment-55</link>
		<dc:creator>Scott Henshaw</dc:creator>
		<pubDate>Mon, 07 Dec 2009 14:55:50 +0000</pubDate>
		<guid isPermaLink="false">http://meirapsychotherapy.com/?p=490#comment-55</guid>
		<description>Very interesting and my first thoughts where of the interaction with my 3 year old son, especially when I see him playing with his 5 year old friend. There is always a little different style of play over at my mothers house, versus playing with us at home, (The five year old is a neighbor of my mother and he plays with him while we visit). I can tell that Renato tries hard to conform a little more to the older activities of the 5 year old versus when he is home and is free play in a more relaxed mode where he watch younger shows like Mickey Mouse and old-school classic Transformer cartoons from the 1980&#039;s. Not to say that he does not have a blast playing with the bigger boys as he never wants to leave, but I notice that then we plays with the bigger kids he comes home using words like, &quot;Weapons, Kill bad guys, etc&quot; I can really relate to E. Radars post.  I am really happy just to see him play and especially laugh all the time. Anyone know what &quot;Cracker Shells&quot; are? The guy in the video refers to them a couple times?</description>
		<content:encoded><![CDATA[<p>Very interesting and my first thoughts where of the interaction with my 3 year old son, especially when I see him playing with his 5 year old friend. There is always a little different style of play over at my mothers house, versus playing with us at home, (The five year old is a neighbor of my mother and he plays with him while we visit). I can tell that Renato tries hard to conform a little more to the older activities of the 5 year old versus when he is home and is free play in a more relaxed mode where he watch younger shows like Mickey Mouse and old-school classic Transformer cartoons from the 1980&#8242;s. Not to say that he does not have a blast playing with the bigger boys as he never wants to leave, but I notice that then we plays with the bigger kids he comes home using words like, &#8220;Weapons, Kill bad guys, etc&#8221; I can really relate to E. Radars post.  I am really happy just to see him play and especially laugh all the time. Anyone know what &#8220;Cracker Shells&#8221; are? The guy in the video refers to them a couple times?</p>
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		<title>Comment on First Blog Post! The Healing Power of Play! by Rivkah</title>
		<link>http://meirapsychotherapy.com/2009/12/03/first-blog-post/comment-page-1/#comment-54</link>
		<dc:creator>Rivkah</dc:creator>
		<pubDate>Mon, 07 Dec 2009 11:48:25 +0000</pubDate>
		<guid isPermaLink="false">http://meirapsychotherapy.com/?p=490#comment-54</guid>
		<description>I felt so much anxiety watching that movie.  I was too aware of what I think is about to happen when a polar bear puts something in his mouth.  Apparently, there is some trust going on there that I can&#039;t see.

Asher, even with someone as hilarious as John Pinette, I don&#039;t know if I&#039;m really allowed to laugh.  Is he trying to get me to laugh at him on purpose so that I won&#039;t laugh at him spontaneously?  How much of play is testing boundaries and establishing heirarchy in order to avoid the use of outright force?

I think this is one reason it can be so therapeutic.  Where does play end and acting out begin?  It&#039;s so fuzzy for me.  (The polar bear hugging the husky was pretty fuzzy, too!)</description>
		<content:encoded><![CDATA[<p>I felt so much anxiety watching that movie.  I was too aware of what I think is about to happen when a polar bear puts something in his mouth.  Apparently, there is some trust going on there that I can&#8217;t see.</p>
<p>Asher, even with someone as hilarious as John Pinette, I don&#8217;t know if I&#8217;m really allowed to laugh.  Is he trying to get me to laugh at him on purpose so that I won&#8217;t laugh at him spontaneously?  How much of play is testing boundaries and establishing heirarchy in order to avoid the use of outright force?</p>
<p>I think this is one reason it can be so therapeutic.  Where does play end and acting out begin?  It&#8217;s so fuzzy for me.  (The polar bear hugging the husky was pretty fuzzy, too!)</p>
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		<title>Comment on First Blog Post! The Healing Power of Play! by meira</title>
		<link>http://meirapsychotherapy.com/2009/12/03/first-blog-post/comment-page-1/#comment-53</link>
		<dc:creator>meira</dc:creator>
		<pubDate>Sun, 06 Dec 2009 19:23:54 +0000</pubDate>
		<guid isPermaLink="false">http://meirapsychotherapy.com/?p=490#comment-53</guid>
		<description>So then my question is (and probably a new post will be dedicated to this) ,   how does how well people know you influence how they can play with you? and how is this connected to emotional connectedness? what does the statement &quot;he doesn&#039;t know her well enough to say that &quot; mean to you ?</description>
		<content:encoded><![CDATA[<p>So then my question is (and probably a new post will be dedicated to this) ,   how does how well people know you influence how they can play with you? and how is this connected to emotional connectedness? what does the statement &#8220;he doesn&#8217;t know her well enough to say that &#8221; mean to you ?</p>
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		<title>Comment on First Blog Post! The Healing Power of Play! by Asher Zeiger</title>
		<link>http://meirapsychotherapy.com/2009/12/03/first-blog-post/comment-page-1/#comment-52</link>
		<dc:creator>Asher Zeiger</dc:creator>
		<pubDate>Sun, 06 Dec 2009 15:18:05 +0000</pubDate>
		<guid isPermaLink="false">http://meirapsychotherapy.com/?p=490#comment-52</guid>
		<description>Very interesting.  As one who always was (and still is to a certain extent) the class &quot;joker&quot;, I would offer that the ability to joke, and find humor in almost anything has always allowed me to find the one comfort zone in which I am comfortable with myself.  By nature I am very shy, and have always tended towards a very low self-esteem - my jokes and playing give me an &quot;out&quot; of all that.

I am not sure, but I would be curious to see if any studies have been done with exploring the self esteem issue of comedians from childhood....</description>
		<content:encoded><![CDATA[<p>Very interesting.  As one who always was (and still is to a certain extent) the class &#8220;joker&#8221;, I would offer that the ability to joke, and find humor in almost anything has always allowed me to find the one comfort zone in which I am comfortable with myself.  By nature I am very shy, and have always tended towards a very low self-esteem &#8211; my jokes and playing give me an &#8220;out&#8221; of all that.</p>
<p>I am not sure, but I would be curious to see if any studies have been done with exploring the self esteem issue of comedians from childhood&#8230;.</p>
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