Do you need to heal your heart?

Or do you just feel like something is missing?

In our world connection and compassion are not always easy to find or ask for. It can be hard to allow ourselves to step out of the rushing and the pressure for an hour, to be witnessed in an atmosphere of caring and acceptance. People long to be heard and seen and experienced by another in safety and warmth. We are built that way, and with out it we suffer.

By coming to this site you have already taken a step toward your well being, welcome.

Choosing a therapist is a personal decision.

Moving  at a gentle yet intentional pace you can feel better faster and real lasting healing can happen.

I have witnessed that where there is great hurt there is also an amazing capacity for healing.

Many think that going deeply and painfully is the only way to achieve real change. Not true.

Whether you  feel  like you have had your struggles  your whole life or that they have come on  suddenly, therapy can help. You can feel  better, and as I have been honored to experience with others, you can feel less isolated and your own wisdom can begin to emerge. Bad experiences can lose their sting and simply become a part of history.

If you are experiencing

* Depression

*Anxiety

* Grief

* Trauma

* PTSD

Or you feel like you are having a hard time coping with;

* Parenting

* Divorce or separation

* New transitions

* The challenges of high school, college or adjusting to young adulthood

*  You have made the choice to be clean and sober and now what’s next?

These issues and events can bring intense feelings.

Support in navigating these times can be the critical difference in how you come through them.

Gently, through the relationship we develop, you and I will facilitate a process that is uniquely suited to your needs and building on your strengths. Therapy can bring about change that arises from inside you, the client, that is both enlivening and lasting. I am proud to provide an evidence-based mind-body approach that gently and effectively helps facilitate the change you want for yourself. This change is nothing short of change in your brain chemistry. This approach can change your relationships with yourself, those you love and the world around you, and bring you greater satisfaction in your life as it opens up to you in new ways.

1100 19th Ave.E ,Seattle ,Washington  98112

206-290-1336